The two-minute stretch every desk worker should do before bed

By Rachel Clun
Updated October 3 2014 - 12:46pm, first published October 1 2014 - 2:40pm
Yoga instructor Jill Miller demonstrating one of her stretches. Photo: #OWNSHOW/YouTube
Yoga instructor Jill Miller demonstrating one of her stretches. Photo: #OWNSHOW/YouTube

Many of us spend the work day hunched over a computer while seated at a desk.

Get the latest St George news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.